Mother/Daughter Workshops

Girls Inc. of Durham is offering FREE Mind + Body weekend workshops for female caregivers and daughters ages 9-16. Workshops provide interactive, playful and self-esteem building activities for both caregiver and daughter. The workshops also aim to empower caregivers with effective skills to help raise confident, independent young women. 
MIND + BODY
Recognizing that parents and caregivers play an essential role when it comes to supporting girls in making healthy decisions, the Mind + Body Mother/Daughter workshops provide activities that build the knowledge, skills, and attitudes for creating home environments consistent with Mind + Body messages.

Session Dates & Topics
March 17th:
Nutrition 
May 5th: Stress Management
July 21st: Physical Activity
September 22: Body Image - REGISTRATION CLOSED

*Workshops will take place at the Ajax Recreation Centre, 75 Centennial Road, in the Admiral's Room.

Lunch will be provided!

REGISTER ONLINE NOW!

Contact Tracey McCannell, Director of Programming at tmccannell@durham.girls-inc.org or call 905 428-8111 ext 22 to learn more.